How Many Calories Do You Burn Playing Pickleball?
As we all know, pickleball is one of the best emerging exercise games, especially in the USA. Well, it is hard to say how many calories you burn while playing pickleball because it depends upon different factors like weight, age, gender, and fitness level, which determine how long you play. But on average, you will burn about 9–11 calories for every minute you play.
Pickleball is a fun game that anyone of any age and gender can play because it is also good for your health.
Check out 7 Most Expensive Pickleball Paddles of 2024.
Effect of weight on burning calories
The average age of pickleball players in the United States is 38 years old, based on information provided by USA Pickleball.
A brief search on the internet uncovers that the typical adult guy in the United States weighs 196 pounds and has a height of 5 feet 9 inches. On the other hand, the typical American woman weighs 171 pounds and is 5 feet, 4 inches tall.
Considering that a person of average weight (about 150 pounds) can expend roughly 11 calories per minute while running, you can get a good idea of how many calories you can burn while playing pickleball.
The typical casual female player over 35-37 burns about 275-290 calories during a singles game, whereas the typical casual male player burns about 330-345 calories during a singles game.
It is for one game with moderate difficulty that lasts approximately 30 minutes.
On average, 400-700 calories are burned per hour of playing.
Which burns more calories? Tennis or pickleball?
Pickleball takes less time to play than tennis. Compared to a tennis court, the size of a pickleball court at 20 feet by 44 feet is smaller than that of a tennis court.
Consequently, you won’t have to take as many steps to get where you’re going. Therefore, less physical exertion will be needed.
As a result of less ground to cover and fewer shots taken, fewer calories will be burned during a Pickleball game. As a result, Pickleball burns less calories than tennis.
According to one piece of research, a person who weighs 150 pounds will burn approximately 414 calories per hour when participating in mid-level singles tennis, whereas a person who weighs 200 pounds will burn approximately 524 calories during the same period of time.
It is predicted that a person who weighs 160 pounds can burn 250 calories during 30 minutes of leisurely pickleball, while the same person can burn 350 calories during 30 minutes of active pickleball.
A person weighing 200 pounds has the potential to burn 350 and 475 calories during the same amount of time and with the same play style, respectively.
A casual game of pickleball will offer you approximately 4,000 to 5,000 steps for an hour of play, whereas a game against more competitive opponents will give you 6,000 to 7,000 steps.
How long does a Pickleball game usually last?
Depending on how many games you play, a single pickleball match might last between 15 and 25 minutes. It will take on average 15 minutes to choose a winner if the winner obtains 11 points without playing.
But if the score is close, more than 11 points are often scored. As a result, it can take up to 25 minutes to determine a winner. The USA Players Association suggests a best-of-three set format with an 11-point scoring limit for each game. With this setup, each match should last around 50 minutes on average.
Also, how you play pickleball greatly affects how many calories you burn. Pickleball with friends is a moderate activity that will not burn a significant amount of calories and will not require you to take a significant number of steps.
However, if it is competitive, you can plan for your heart rate to increase and your sweat to pour out as the blood pumps throughout your body. It will cause you to burn more calories.
Final Thoughts
Now that we have your interest, please tell us how many calories you burn playing pickleball. It is a popular pastime that provides participants with a variety of advantages.
Because you may burn anywhere from 500 to 700 calories in an hour while playing it, it is one of the best sports for maintaining your health without making you feel like you’re putting in too much effort.
Your ability to maintain an intense cardiovascular workout while simultaneously increasing the strength of the muscles in your core and upper body will improve as a result of playing this game.
FAQs
Is pickleball good for health?
Pickleball is a fun game that anyone of any age and gender can play because it is also good for your health. It helps you to lose weight and keeps you energetic. Playing pickleball is the best way to enhance cardiovascular fitness, flexibility, and strength.
How Many Calories Do You Burn Playing 1-minute Pickleball?
It depends on weight, age, gender, and fitness level. But on average, you will burn about 9–11 calories for every minute you play. And about 400-700 calories are burned per hour of playing Pickleball.
What is the average age of pickleball players in the united states?
Pickleball is a fun sport that anyone of any age and gender can play. But according to information provided by USA Pickleball. The average age of pickleball players in the United States is 38 years.
Pickleball is the combination of how many sports?
Pickleball is a fun sport combining three sports: badminton, tennis, and ping-pong. The rules of playing pickleball are almost the same as tennis. It was first time invented in 1965.
What is easier, tennis or Pickleball?
Both sports have their uniqueness. But Pickleball is easier to play. Because the size of a pickleball court is 20 feet by 44 feet, you won’t have to walk as far to get there as compared to a tennis court. As a result, the less physical effort will be required. So, it’s easy to play than tennis.
Is a tennis ball used in pickleball?
No, the ball used in Pickleball is different and made from hard plastic. It is like a Whiffle ball in appearance and has small holes in it. It bounces less than a tennis ball.
