Calories Calculator

Pickleball Calorie Burning Calculator

Pickleball Calorie Burning Calculator

Pickleball is a game that has gained popularity because of several health benefits, including a lot of physical activity that burns calories. Concerns about weight, heart health, and mental well-being are no longer new to anyone, and playing pickleball is one of the ways to combat these issues. However, not everyone knows that pickleball can also burn calories and support healthy weight management. In this article, we’ll dive into the details of how many calories are burned during pickleball and the factors affecting it.

Basic calorie burn calculation and defining pickleball intensity

Calorie burn is the act of burning the body’s energy by being active. Therefore, the calorie burn for pickleball is dependent on several factors, such as the duration of the game and the intensity level. The basic formula for calculating calorie burn is to multiply the body weight (in pounds) by the minutes engaged in physical activity and then by the METs value (the amount of energy expended per kilogram of body weight per hour). METs value is a crucial factor in calorie burn, and it varies depending on the physical activity and intensity level.

Pickleball intensity can be classified into low, moderate, and high. The pickleball game is a high-energy sport that requires a lot of movements such as running, stretching, and jumping, which explains the high intensity of the game. However, the pickleball intensity level can vary depending on the player’s experience and skill level, and some factors such as age and weight can also affect it.

Average calories burned per session

On average, a person weighing 150lbs burns between 400 to 500 calories during a typical one-hour pickleball game, depending on their intensity level. This is a significant amount of calories that can help in achieving healthy weight reduction and can vary from individual to individual depending on factors like weight, height, and intensity of the game.

Factors affecting calorie burn

Several factors affect calorie burn during pickleball games, making it vary from person to person. For example, the intensity of the game, body weight and size, and the pace of the game. Also, the skill level and experience of the player can affect the burn rate. The more experienced the player is, the higher rate of calories burned. Additionally, the player’s age and gender can impact the number of calories burnt during the game.

Benefits of playing Pickleball

Playing Pickleball comes with several benefits, including calorie burn, toning and strengthening muscles, improving balance, hand-eye coordination, and quick reflexes. Pickleball is also a great way to meet people and socialize, which makes the game both enjoyable and beneficial.

It is a fun-filled game that packs a lot of benefits, and burning calories is one of them. Depending on the player’s skill level, intensity level, and duration of the game, pickleball can help in shedding significant amounts of calories. However, playing pickleball should not be the only way to lose weight or burn calories. A balanced diet, proper exercise, and consultation with a professional health coach are essential in managing a healthy lifestyle.


Playing pickleball is an excellent way to keep the body moving, stay in shape, and enjoy some health benefits. However, the number of calories burnt depends on several factors such as intensity level, weight, and skill level that require professional tracking and consultation. Incorporating pickleball games into daily activities along with a balanced diet and proper exercise is a unique way to fight off weight and keep fitness in check. With these, one can have fun while achieving good health.


How many calories does Pickleball burn?

The number of calories burned in Pickleball will vary depending on various factors, such as your weight, height, and playing style. On average, research has shown that playing Pickleball can burn around 300 to 500 calories per hour. However, this can increase or decrease depending on how intensely you play, as well as your playing position on the court.

Can Pickleball help with weight loss?

Pickleball can be helpful in contributing to weight loss when combined with a healthy diet and other forms of exercise. The number of calories burned from playing Pickleball can help contribute to a caloric deficit that can lead to weight loss. Additionally, playing Pickleball can help increase your overall physical activity, which is important for weight loss and overall health.

Does Pickleball burn more calories than other sports?

Pickleball may not burn as many calories as running or intense aerobic exercises. However, compared to other racquet sports like tennis or badminton, Pickleball can burn more calories per hour. Pickleball is also a lower-impact sport, which means it is easier on the joints than other high-impact sports.

How can I increase the number of calories burned in Pickleball?

To maximize the number of calories burned in Pickleball, you can increase your intensity level by playing harder and faster. You can also play for a longer period of time or incorporate drills and exercises that focus on cardio and endurance. However, it is important to listen to your body and not push yourself too hard, especially if you are new to the sport.

What are some other benefits of playing Pickleball?

Aside from burning calories, Pickleball has several other benefits. It is a great way to improve hand-eye coordination, reflexes, and balance. Additionally, Pickleball can help improve cardiovascular health, muscle strength, and overall well-being. It is a fun and social way to stay active and make new friends.