6 Best Pickleball Paddles for Tennis Elbow 2024
Pickleball is a sport that requires a lot of repetitive motion, which can put a lot of stress on the elbow. Tennis elbow is a common injury among pickleball players, caused by the strain put on the muscles and tendons in the forearm that attach to the lateral epicondyle. In this blog post, we will explore the best pickleball paddles for tennis elbow.
What is Tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the elbow. It is caused by overuse of the muscles and tendons in the forearm that attach to the lateral epicondyle, a bony bump on the outer part of the elbow. It is a common injury among pickleball players and can be caused by the repetitive motions of hitting the ball with a paddle.
Symptoms:
Symptoms of tennis elbow include pain and tenderness on the outer part of the elbow, weakness in the forearm, and difficulty gripping or lifting objects.
Treatment:
Treatment for tennis elbow may include rest, ice compression, and physical therapy.
Here are some of the Best Pickleball Paddles for Tennis elbow:
Paddletek Tempest Wave Pro Pickleball Paddle
The Paddletek Tempest Wave Pro is a high-performance paddle that is ideal for players with tennis elbow. It has a lightweight design, weighing between 7.6 to 8 ounces, and a graphite face with a textured surface.
You’ll be able to reach optimal control and touch through its textured graphite surface, allowing you to master every shot. The paddle also has a polymer core, which provides good shock absorption. It is suitable for both amateur and professional players.
Specifications
| Size | Standard Grip |
| Brand | Paddletek |
| Material | Graphite |
| Skill Level | Professional |
| Frame Material | Graphite |
| Shaft Material | Graphite |
PROKENNEX Pro Flight Pickleball Paddle
Bring your pickleball game to the next level with the PROKENNEX Pro Flight Pickleball Paddle. This is paddle is designed for players who want top performance. It has cutting edge Toray T700 Carbon Fiber construction, with Kinetic technology to eliminate harmful shock and vibration. Never worry about soreness or fatigue in the arm after prolonged use.
The paddle also features Cloud Core technology that reduces weight and adds power to your swings. And if you’re worried about wear and tear, it has an Air-O-Guard system which provides a fully replaceable edge guard so you can get lots of miles out of your paddle before needing a replacement. Get ready to take flight this pickleball season with an amazing paddling experience from PROKENNEX Pro Flight Pickleball Paddle.
Specifications
| Size | 4 |
| Brand | PROKENNEX |
| Grip Size | Array |
| Sport Type | Pickleball |
| Shaft Material | Carbon Fiber |
| Item Weight | 0.48 Pounds |
HEAD Fiberglass Pickleball Paddle
The HEAD Fiberglass Pickleball Paddle is an exceptional piece of equipment that stands out from other pickleball paddles in the market. It is designed to offer players optimal control, speed, and power to dominate the court.
One of the standout features of this paddle is its lightweight and durable design. The combination of PP and GF materials ensures that the paddle is strong enough to withstand impact without being too heavy. This makes it easier for players to swing the paddle faster and generate more power.
The honeycomb polymer core of the paddle also offers several benefits to players. It reduces vibrations and provides a consistent feel that allows players to have greater control over their shots. Additionally, the new Ergo Grip offers comfort and a secure grip that minimizes the risk of the paddle slipping during play.
With its advanced features, durability, and excellent grip, players can achieve greater speed, control, and power on the court.
Specifications
| Size | One Size |
| Brand | HEAD |
| Grip Size | 4 1/4 inches |
| Sport Type | Tennis |
| Material | Polymer |
| Skill Level | Advanced |
| Shaft Material | Carbon Fiber |
| Item Weight | 14 Grams |
Paddletek Phoenix Genesis Pro Pickleball Paddle
The Paddletek Phoenix Genesis Pro Pickleball Paddle is another excellent investment for pickleball players who want to take their game to the next level. With its balanced performance, lightweight design, and exceptional sweet spot, this paddle offers players a competitive edge that is hard to match.
The paddle comes with two grip types, the standard grip, and the thin grip. The standard grip has a circumference of 4 1/4 inches, while the thin grip has a circumference of 4 inches. The lightweight design of the paddle is another advantage. It increases speed and maneuverability, allowing players to make quick reactions at the net.
Plus it has a large, consistent sweet spot that offers a competitive edge and ease of play for players of all levels.
Specifications
| Size | Standard Grip (4 1/4″) |
| Brand | Paddletek |
| Shaft Material | Carbon Fiber |
| Weight | 7.4 – 7.8 Oz |
| Grip length | 5” |
Engage Pickleball Poach Infinity MX
The Engage Pickleball Poach Infinity MX is a premium pickleball paddle that has been designed to meet the needs of players who demand both power and control. The paddle is made by Engage Pickleball, a leading brand in the industry that has a reputation for producing high-quality paddles.
One of the standout features of this paddle is its elongated shape, which provides players with a larger sweet spot and a more solid feel. This improves ball control and accuracy, making it easier for players to hit their shots with greater precision. Additionally, the paddle’s rough-textured skin provides superior spin, allowing players to generate more power when they need it.
In terms of measurements, the Poach Infinity MX has an elongated size of 16 1/2″ long x 7 1/2″ wide with a 6″ handle length. The standard weight is 7.9 – 8.3 oz, and the grip circumference is 4 1/4″. The core is made of polymer composite, and the paddle is designed to pass strict community noise rules.
Specifications
| Brand | Engage Pickleball |
| Weight | 7.9 – 8.3 oz |
| Handle length | 6” |
| USAPA | APPROVED |
Gearbox GX5 Carbon Fiber Pickleball Paddle
The Gearbox GX5 Carbon Fiber Pickleball Paddle is a fantastic option for serious players who want a high-performance paddle with advanced features. Its slim aerodynamic frame, carbon fiber edgeless frame, massive sweet spot, dampener system, and hyper bite spin technology make it a great choice for anyone looking to up their pickleball game.
It has hyper-bite spin technology that offers more ball bites for a max spin on demand. If you’re looking to add a little extra spin to your shots, this feature will definitely come in handy.
Plus the dampener system on the GX5 is also worth noting. It offers perfect vibration control, which gives the paddle an amazing feel. You’ll be able to hit hard shots without feeling any harsh vibrations in your hand, which can make all the difference during a long match.
Specifications
| Size | 8.5oz 3-5/8in (Small) |
| Brand | Gearbox |
| Sport Type | Pickleball |
| Material | Carbon Fiber |
| Frame Material | Carbon Fiber |
| Shaft Material | Carbon Fiber |
Buying Guide
If you’re someone who suffers from tennis elbow but still wants to enjoy the game of pickleball, choosing the right paddle can make all the difference. Here’s a buying guide to help you find the best pickleball paddles for tennis elbow:
- Look for a lightweight paddle: A lighter paddle will put less strain on your arm and reduce the chances of aggravating your tennis elbow. Paddles made of composite materials or graphite are typically lighter than those made of wood.
- Choose a paddle with a larger sweet spot: A paddle with a larger sweet spot will be more forgiving of off-center hits, reducing the vibration and shock that can cause tennis elbow.
- Test out the paddle before purchasing: If possible, try out different paddles before making a purchase. See how they feel in your hand and how they perform on the court. This will help you find the paddle that’s most comfortable and effective for your game.
Conclusion
When choosing a paddle, it’s important to consider factors such as weight, shock absorption, grip size, and paddle shape. Lightweight paddles with good shock absorption properties and a large sweet spot are often recommended for players with tennis elbow. Additionally, selecting the appropriate grip size and paddle shape can also contribute to minimizing strain on the elbow.
Remember to consult with a medical professional if you have tennis elbow to receive personalized advice and recommendations. By selecting the best pickleball paddle for tennis elbow, you can continue to enjoy the sport while minimizing discomfort and promoting better gameplay.
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FAQs
What is tennis elbow, and why is it important to consider when choosing a pickleball paddle?
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation in the tendons of the elbow. When selecting a pickleball paddle, it’s crucial to consider paddles that are designed to minimize the impact on the elbow and provide comfort and support to players with tennis elbow.
Can I still play pickleball if I have tennis elbow?
It is possible to play pickleball with tennis elbow, but it’s important to use the right equipment and take breaks as needed. Consult with a medical professional before playing and follow their advice for managing the condition.
Should I consider a paddle’s shape when choosing one for tennis elbow?
Yes, some paddle shapes may be more comfortable and less taxing on the elbow than others. Wide-body or teardrop-shaped paddles may be easier on the elbow than narrower, elongated paddles.
